Nourish Healing

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Resources

Tri-City Mental Health

Tri-City Mental Health provides outpatient mental health & preventive services for the residents of Claremont, La Verne and Pomona.

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NAMI Pomona Valley Mental Illness Classes & Support Groups

NAMIPV is dedicated to improving the quality of life for people affected by mental illness and their loved ones through support, education, and advocacy.

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NAMI Urban Los Angeles Resource Guide

NAMI, the National Alliance on Mental Illness, is the nation's  largest grassroots mental health organization dedicated to building  better lives for the millions of Americans affected by mental illness.

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UCLArts & Healing

UCLArts & Healing mission is to transform lives through creative expression by  integrating the innate benefits of the arts with mental health practices  for self-discovery, connection, and empowerment.

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UCLA Mindful Awareness Research Center

MARC's mission is to foster mindful awareness across the  lifespan through education and research to promote well-being and a more  compassionate society. 

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Insight LA Meditation

InsightLA is a non-profit online meditation community providing high-quality mindfulness and compassion practices.

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Stay Woke: A Meditation Guide for the Rest of Us

All people, of all backgrounds deserve to have access to the information they need to change their lives. 

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FREE Yoga with Adriene

Calm and relieve a tired mind and body. Create space. Cultivate self-love. Make time for you. Go deeper, have fun. 

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Yoga con Adriene GRATIS

Calma y alivia la mente y el cuerpo cansado. Crea espacio. Cultiva el amor propio. Tóma tiempo para ti. Ve más profundo, diviértete. 

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Ancestral Spiritual Resistance Zine

We offer this collection of prayers, practices and intentions for the  sake of the ancestors, for the sake of our families and the Earth who  made us, and for the generations to come.

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UNM Curanderismo

The University of New Mexico (UNM) offers information on the history, traditions, rituals, herbs, and remedies of  Curanderismo, a folk healing tradition of the Southwestern United  States, Latin America, and Mexico, amongst other countries.

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Recommended Reading

A list of books to sustain your healing journey.  

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