FEED WHAT YOU WANT TO GROW.

supporting 1st gen/BIPOC adults to develop a deeper sense of identity by teaching mindfulness skills, practicing self-compassion, improving communication skills, defining needs/boundaries & connecting to their inner knowing for a more embodied & fulfilling life.

energy healing is a spiritual and energetic cleansing using different traditional modalities to cleanse the mind, body, and spirit of negative energies. Energy healing promotes a sense of embodiment, relaxation & reduced mental/physical tension supporting a deeper connection to self.

supporting couples in re-establishing emotional safety by identifying the cycle that leads to disconnection, delving into protective patterns creating/maintaining rupture, and developing healthier communication to express boundaries/needs leading to a deeper sense of connection.